Mental Health Resources

Mental Health Resources and Tools

Greater Good In Action 

Science based practices for a meaningful life

https://ggia.berkeley.edu/

Self Compassion

With self compassion, we give ourselves the same kindness and support we'd give to a good friend

https://self-compassion.org/

International OCD Foundation

For all things OCD treatment and support

https://iocdf.org/

EMDR 

For information on EMDR treatment for trauma

https://www.emdria.org/about-emdr-therapy/

If it's good enough for Prince Harry, it's good enough for us! Prince Harry speaks out about his experiences with EMDR therapy

https://www.emdria.org/blog/prince-harry-speaks-out-about-his-experience-with-emdr-therapy/

MBSR Training

This is a free online mindfulness based stress reduction training course 

https://palousemindfulness.com/index.html

Crisis Resources

Community-Wide Crisis Line

Provides 24/7 crisis intervention, support, and information about mental health services.

Phone: 520-622-6000

Website: Community-Wide Crisis Line

National Suicide Prevention Lifeline

24/7 support for people in distress, prevention, and crisis resources.

Phone: 1-800-273-TALK (1-800-273-8255)

Website: National Suicide Prevention Lifeline

Crisis Text Line

Free, 24/7 support via text message for those in crisis.

Text: Text HOME to 741741

Website: Crisis Text Line

Know Your Rights - Immigrant's Rights - American Civil Liberties Union 

Regardless of your immigration status, you have guaranteed rights under the Constitution. Know your rights as an immigrant if you are approached by law enforcement – including local and state police, ICE (Immigration and Customs Enforcement), and Border Patrol.

Website: https://www.acluaz.org/en/know-your-rights/immigrants-rights

SAMHSA’s National Helpline

Free, confidential, 24/7 treatment referral and information service for individuals and families facing mental and/or substance use disorders.

Phone: 1-800-662-HELP (1-800-662-4357)

Website: SAMHSA

The Trevor Project

Crisis intervention and suicide prevention services for LGBTQ+ youth.

Phone: 1-866-488-7386

Text: Text START to 678678

Website: The Trevor Project

Veterans Crisis Line

24/7 confidential crisis support for veterans, their families, and friends.

Phone: 1-800-273-8255 (Press 1)

Text: Text 838255

Website: Veterans Crisis Line

National Alliance on Mental Illness (NAMI)

Provides advocacy, education, support, and public awareness to improve the lives of people affected by mental illness.

Phone: 1-800-950-NAMI (1-800-950-6264)

Website: NAMI

Financial Resources

Women, Infants, and Children (WIC) Program

Provides nutrition education, breastfeeding support, and access to healthy foods for pregnant women, new mothers, and young children.

Phone: 1-800-252-5942

Website: Arizona WIC Program

Supplemental Nutrition Assistance Program (SNAP)

Provides food assistance to eligible individuals and families.

Phone: 1-855-432-7587

Website: Arizona SNAP

Arizona Health Care Cost Containment System (AHCCCS)

Arizona’s Medicaid agency providing health care programs for eligible residents.

Phone: 1-855-432-7587

Website: AHCCCS

Housing and Urban Development (HUD)

Provides affordable housing options and assistance for low-income individuals and families.

Phone: 1-800-955-2232

Website: Arizona HUD

Arizona Department of Economic Security (DES)

Offers various assistance programs including unemployment insurance, child care assistance, and more.

Phone: 1-855-432-7587

Website: Arizona DES